Rosen Method Movement classes are fun and easy! Set to my favorite music, these easy, unhurried movements are designed to improve alignment and flexibility. 

With Rosen Movement classes you will experience:
• Increased range of motion and greater flexibility
• Deepening awareness of your body and ease of breathing
• Physical well-being and feeling of aliveness
• Gentle movements adapted to ease stiffness and pain, 
   and to work within physical limitations
• Relaxation, connection and well-being in action
• New energy, vitality, joy and ease in your body